Every summer, Koreans observe a period called “Sambok,” which marks the peak of the hot season. Sambok is divided into three phases: Chobok (the first), Jungbok (the middle), and Malbok (the last). Chobok signals the beginning of the hottest days of the year. It is determined by the lunar calendar, so the exact date changes every year, usually falling between mid and late July.
In Korea, Chobok is more than just a hot day; it is a significant cultural event focused on staying healthy through the heat. During this time, people enjoy special nutritious foods known as “boyangshik,” or health-boosting dishes. The most popular among these is Samgyetang, a nourishing soup made with ginseng, sticky rice, and chicken.
Similar to the Western concept of the “dog days of summer,” Chobok reflects the Korean wisdom and culture of staying energetic and healthy despite the scorching heat. Even today, many Koreans eat Samgyetang on Chobok, cherishing the opportunity to care for their health and share special moments with family.
Recently, alongside traditional boyangshik, various healthy and vegetarian versions of Samgyetang have become popular, adapting to modern lifestyles. More than just a seasonal day, Chobok offers a unique glimpse into Korea’s nature, culture, and the wisdom of its people.
